It’s hard to talk about, hard to admit, and embarrassing to acknowledge that sex can… how do I say it… SUCK after you have a baby? You don’t want to, you’re exhausted, perhaps it’s painful, or you simply find it awkward and the furthest thing from sexy. That’s why I am introducing you to my dear friend and Women’s Health Physical Therapist, Carrie Koziol. Listen to the full episode on Apple: Apple Podcasts Link or on Spotify: Spotify Podcasts Link
Carrie is one of the most honest moms and friends I know. She is the PERFECT person to talk about this subject not only because of her incredible knowledge but because she will make you feel SO comfortable with what you’re going through and why. And what to do. NEWS FLASH, you’re not alone. Today we are talking about the reasons why you don’t want to have sex and you’re not enjoying it. Carrie also has solutions and new ways to get out of this funk and into a healthier relationship with sex. And yourself! Carrie doesn’t hold back and is super vibrant, bold and raw about our sexual vibrancy at any stage of life.
You don’t have to be dry as a desert, roll your eyes when your partner touches you, or get trapped by the #1 boner killer anymore (Carrie shares it in this episode!) Listen, learn, be inspired, have a few giggles, get comfortable and confident in the bedroom. Thank you for listening, sharing, and I hope you enjoy this episode. I know I needed it!
Mom Card Drawing of the Week: “Do not wait for life. Do not long for it. Be aware, always and at every moment, that the miracle is in the here & now.” -Marcel Proust
Carrie’s Favorite Resources for YOU:
“Kiss Me Quick” Podcast, “Julie Metzger” Podcast, The OMGYES app, “Come as You Are” book by Dr. Emily Negoski, “Mommy Mojo Makeover” book by Dana B. Myers.
Carrie’s Favorite Things:
Check out Erika Lust for more sex-positive resources for you and your partner. Euphoria CBD Intimacy Serum www.euphoriaintimacy.com
Find out more about Carrie and how to work with her (virtually as well!) at www.carriekoziol.com and on Instagram at @pilatesbycarrie. You can check out her DRA/Core Restore classes, Pelvic Floor program, Prenatal & Postnatal Pilates as well as her Mommy & Me Menstruation classes. I am currently going through Perimenopause where Carrie has a fabulous program for that stage of life as well (Hint! Your life isn’t over, it’s beginning again!)
