Can Eating “Healthy” Actually Become UNhealthy?

Can Eating “Healthy” Actually Become UNhealthy?

How we eat, what we eat, when we eat… when did it become so overwhelming? Why do we find ourselves analyzing every ingredient, depriving, forbidding, and stressing ourselves out to a point where we lose focus of the true purpose of food? You try this diet, eliminate...

Hormone Reset Diet: Fruitless: Days 7-9

My hormone goddess, Dr. Sara Gottfried, has you now saying to yourself, “WHAT?  Fruit?!  But fruit is healthy!”  Unfortunately the link we’re going to be talking about is Fructose.  Scientifically, Fructose is the monosaccharide that is the “sweet” part of your fruit,...

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