by Michelle Mansfield | Sep 6, 2016 | Lifestyle, Nutrition
I always grew up thinking I had to have grains in order to survive. Cereal when I was a child, bread for my sandwiches I had every day, pasta, rice as a side, waffles, pancakes, crackers, tortillas, pitas… this list could go on forever. Oatmeal, granola bars, toast... by Michelle Mansfield | Aug 30, 2016 | Lifestyle, Nutrition
This was one I was not looking forward to. After all, my morning ritual is my warm and frothy cup of mushroom coffee- yes, you read that correctly- and organic half-and-half (just wait for the dairy elimination). I usually have one, maybe two, cups and I don’t drink... by Michelle Mansfield | Aug 24, 2016 | Lifestyle, Nutrition
My hormone goddess, Dr. Sara Gottfried, has you now saying to yourself, “WHAT? Fruit?! But fruit is healthy!” Unfortunately the link we’re going to be talking about is Fructose. Scientifically, Fructose is the monosaccharide that is the “sweet” part of your fruit,... by Michelle Mansfield | Aug 2, 2016 | Lifestyle, Nutrition
If you’re following me on Facebook (https://www.facebook.com/michellemansfieldhealth/) or Instagram (https://www.instagram.com/michellemansfieldhealth/) then you have seen my posts about reading Dr. Sara Gottfried’s “Hormone Reset Diet” book that just came out this...
