The NECESSITY of Empathy & Compassion to HEAL

The NECESSITY of Empathy & Compassion to HEAL

These are two VERY hard things to do. EXTREMELY difficult. So know that I know this as you listen. I still struggle with empathy and compassion. Every day. Whether it’s something connected to my life or when I watch the news, initially my emotions take over and...
BIG News & How Quitting is NOT Failing!

BIG News & How Quitting is NOT Failing!

Today’s solo episode is giving you some updates on something I’ve been talking about for ummmm…coming on 4 years! Why am I putting this out there? Because it’s something many of you have been encouraging me through, supporting me, waiting for,...
A BRAND NEW Way to Work With Mom Guilt

A BRAND NEW Way to Work With Mom Guilt

I’ve always had guilt in some capacity throughout my life. Then came motherhood and BAM! My guilt amplified & took on an entirely new form. I tried to hide it. Push it away. Ignore it. Nothing worked. It ate at me. Was I spending enough time with Brooklyn?...
If I Could Turn Back Time: Missing My Past Now That I’m a Mom

If I Could Turn Back Time: Missing My Past Now That I’m a Mom

Where is the life that you loved and what life have you been thrown into? I will admit, I had a bit more time to get a little too comfortable in the land of “Me” before my daughter was born. I’m probably considered an “old mom” in today’s standards. Living in the...
FOMO & Motherhood (a sneak peak into my new book!)

FOMO & Motherhood (a sneak peak into my new book!)

It’s 2am and pitch black in my daughter’s room. I rock back and forth in my glider as I nurse her with one arm and flick my thumb down, down, down the rabbit hole. I pause on a perfectly filtered photo of a table of my friends holding up their fun and colorful...

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