Social Media is the New Supermodel for Moms

Social Media is the New Supermodel for Moms

This isn’t meant to be a rant about how social media is evil, we need to destroy our accounts, or bash it to every parent we interact with. I have found so many positives in social media that I cannot discount nor discredit how it’s helped me become the mother I am....
Create a Future Leader in Your Kitchen

Create a Future Leader in Your Kitchen

One of my 10 steps in discovering (and creating!) an adventurous eater in your family is Involvement.   Getting the kids involved in meal time has so many doors to open the world of being a leader. It’s not only about them cooking, it goes even further back in how...
Can Eating “Healthy” Actually Become UNhealthy?

Can Eating “Healthy” Actually Become UNhealthy?

How we eat, what we eat, when we eat… when did it become so overwhelming? Why do we find ourselves analyzing every ingredient, depriving, forbidding, and stressing ourselves out to a point where we lose focus of the true purpose of food? You try this diet, eliminate...
So He Suddenly Doesn’t Like Spinach?  What?!

So He Suddenly Doesn’t Like Spinach? What?!

We can get into food ruts and comfort zones when we finally find something our child will eat. “Just give her a cheese stick, she’ll at least eat that…” has rolled off my tongue a few more times than I would like to admit. Even if the food is healthy, eating the same...

I Tried It! Now Let’s Celebrate!

Brooklyn is a child that really gravitates toward reward and seeing the progress of what she does. When we are figuring out what motivates our children, paying attention to what they respond to is essential to this. Your child is unique, and only you know what they...

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