by Michelle Mansfield | Dec 8, 2022 | Exercise, Healthy Woman, Self Care
We are often encouraged, whether it’s through the media, cultural expectations or our own thinking that we have to “get our body back” quickly after having a baby. This may lead us to working out too soon and too hard, and often results in burnout.... 
by Michelle Mansfield | Nov 10, 2022 | Exercise, Healthy Woman, Postpartum
After a traumatic birth experience, including an unplanned c-section, Cat Gieser struggled both physically and mentally after the birth of her first child. She found a lack of support for maternal wellness and when she confided in her OBGYN about her postpartum... 
by Michelle Mansfield | Sep 16, 2019 | Anxiety, Baby Blues, Busy Mom, Depression, Exercise, Happiness, Healthy Family, Healthy Woman, Holistic Health, Hormones, Lifestyle, Maternal Mental Health, Meditation, Mental Health, Mindfulness, Motherhood, Natural, Perinatal Mood Disorder, Postpartum, Postpartum Anxiety, Postpartum Depression, Self Care, Stress
What a glorious time it was being single, making my own money, not a care in the world other than paying the bills and showing up for work the next morning after a late night out. The only person I had to take care of was myself and boy did I dedicate time for me.... 
by Michelle Mansfield | Dec 11, 2017 | Busy Mom, Child Psychology, Clean Eating, Cooking, Exercise, Happiness, Happy Child, Healing Foods, Healthy Woman, Holistic Health, Lifestyle, Mindfulness, Motherhood, Natural, Nutrition, Real Food
New year, new you, new goals. Did last year’s goals become reality for you or were they quickly forgotten a month later? Was the towel thrown in after a week of picking up the kids here, there and everywhere? Did you say “I’ll start over tomorrow” a few times and then... 
by Michelle Mansfield | Nov 8, 2017 | Busy Mom, Clean Eating, Cooking, Exercise, Healing Foods, Healthy Woman, Holistic Health, Lifestyle, Motherhood, Natural, Nutrition, Real Food
There are so many tools out there for us to use to “better” our health. Online exercise programs, super inexpensive gym memberships, childcare at these gyms, blogs, television programs, social media support groups, documentaries, news features, super... 
by Michelle Mansfield | Oct 30, 2017 | Busy Mom, Clean Eating, Cooking, Exercise, Healing Foods, Healthy Woman, Holistic Health, Lifestyle, Motherhood, Natural, Nutrition, Real Food
Starting today I will be doing a 7-week count down of ways to get both you and your family closer to your wellness goals. Today at week 7, we have 7 simple changes you can start THIS WEEK to get your family started. You don’t have to do all 7 of these this... 
