The NECESSITY of Empathy & Compassion to HEAL
These are two VERY hard things to do. EXTREMELY difficult. So know that I know this as you listen. I still struggle with empathy and compassion. Every day. Whether it's something connected to my life or when I watch the news, initially my emotions take over and I have...
An Honest Look at Military Motherhood with Ashley Falkos
We don't have to go the route of calling her a "single mom" or compare to any other life for that matter. Military life as a spouse and mom is HARD in many ways where comparison only takes us further from the support these mothers need. Let's just honor what they're...
Find Confidence When The World Makes You Feel Insecure
This week's episode is inspired by the October 5th, 2022 episode of the Mel Robbins Podcast where she and her daughter discuss situations where we feel the most insecure, doubt ourselves, disconnect from our true self, and give all of our power to the world outside of...
Mom Guilt is Here to Stay… How to Work WITH It
They say to walk with fear and not run from it... so why doesn't this apply with Mom Guilt? Listen for more here: Listen on Spotify! Today I talk about why the "F the Mom Guilt" movement doesn't work for me and how I have learned to work WITH the guilt versus telling...
Why Does Sex SUCK After Baby? And What You Can DO About It With Carrie Koziol
It's hard to talk about, hard to admit, and embarrassing to acknowledge that sex can... how do I say it... SUCK after you have a baby? You don't want to, you're exhausted, perhaps it's painful, or you simply find it awkward and the furthest thing from sexy. That's why...
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