Now “Self-Care” Needs to Be Added to My List?

Now “Self-Care” Needs to Be Added to My List?

What a glorious time it was being single, making my own money, not a care in the world other than paying the bills and showing up for work the next morning after a late night out. The only person I had to take care of was myself and boy did I dedicate time for me....
What Doesn’t Work With Goal Setting & Wellness

What Doesn’t Work With Goal Setting & Wellness

New year, new you, new goals. Did last year’s goals become reality for you or were they quickly forgotten a month later? Was the towel thrown in after a week of picking up the kids here, there and everywhere? Did you say “I’ll start over tomorrow” a few times and then...
7 simple changes to start the healthy path YOU want for YOUR family

7 simple changes to start the healthy path YOU want for YOUR family

Starting today I will be doing a 7-week count down of ways to get both you and your family closer to your wellness goals.  Today at week 7, we have 7 simple changes you can start THIS WEEK to get your family started.  You don’t have to do all 7 of these this...

The (peri) Menopausal Misunderstandings You May Be Seeing Online

My good friend and partner of Powering Through Perimenopause, Carrie Koziol (http://www.pilatesbycarrie.com), just posted an amazing piece on how the exercises you’re finding online could actually be doing more harm than good in the peri and menopausal stages of...

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